Calories in Kellogg Pure Organic Pure Ancient Grains Bar Vanilla Almond 123oz

Instrument — Food Profile
100g
Calories

438.00

kcal
Protein

12.90

g
Carbs

54.50

g
Fat

21.30

g
Fiber

6.00

g
Sugar

20.90

g

Curious about the nutritional profile of kellogg pure organic pure ancient grains bar vanilla almond 123oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg pure organic pure ancient grains bar vanilla almond 123oz provides 438.00 calories, 12.90g of protein, and 54.50g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 438.00 kcal 12.90g 54.50g 21.30g
1 oz (28g) 123 kcal 3.6g 15.3g 6.0g
1 Bar (35g) 153 kcal 4.5g 19.1g 7.5g

Vitamins & Minerals

Nutrient Amount
Vitamin C 1.00 mg
Riboflavin (B2) 0.10 mg
Vitamin B6 0.01 mg
Calcium 143.00 mg
Iron 2.40 mg
Magnesium 24.00 mg
Potassium 324.00 mg
Sodium 131.00 mg
Zinc 0.30 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 759858)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in kellogg pure organic pure ancient grains bar vanilla almond 123oz?

100 grams of kellogg pure organic pure ancient grains bar vanilla almond 123oz contains exactly 438.00 calories.

Does kellogg pure organic pure ancient grains bar vanilla almond 123oz help build muscle?

It contains 12.90g of protein per 100g, which is moderate.

How many calories is in 1 1 bar of kellogg pure organic pure ancient grains bar vanilla almond 123oz?

A single 1 bar (35g) of kellogg pure organic pure ancient grains bar vanilla almond 123oz provides 153 calories.

How many carbs is in kellogg pure organic pure ancient grains bar vanilla almond 123oz for ketosis?

No, kellogg pure organic pure ancient grains bar vanilla almond 123oz has 54.50g of carbs per 100g, which may disrupt ketosis.