Calories in General Mills Nat Vly Rstd Nt Crnch Bars Almnd Crunch

High Protein
Instrument — Food Profile
100g
Calories

543.00

kcal
Protein

17.10

g
Carbs

40.00

g
Fat

40.00

g
Fiber

8.60

g
Sugar

20.00

g

Curious about the nutritional profile of general mills nat vly rstd nt crnch bars almnd crunch? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills nat vly rstd nt crnch bars almnd crunch provides 543.00 calories, 17.10g of protein, and 40.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 543.00 kcal 17.10g 40.00g 40.00g
1 oz (28g) 152 kcal 4.8g 11.2g 11.2g
1 bar (35g) (35g) 190 kcal 6.0g 14.0g 14.0g

Vitamins & Minerals

Nutrient Amount
Calcium 57.00 mg
Iron 1.03 mg
Sodium 457.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 349109)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does general mills nat vly rstd nt crnch bars almnd crunch have?

Yes, it is high in protein with 17.10g per 100g, making it great for muscle growth.

How many calories is in 1 1 bar (35g) of general mills nat vly rstd nt crnch bars almnd crunch?

A single 1 bar (35g) (35g) of general mills nat vly rstd nt crnch bars almnd crunch provides 190 calories.

How many calories is in general mills nat vly rstd nt crnch bars almnd crunch?

100 grams of general mills nat vly rstd nt crnch bars almnd crunch contains exactly 543.00 calories.

Can I eat general mills nat vly rstd nt crnch bars almnd crunch on a keto diet?

No, general mills nat vly rstd nt crnch bars almnd crunch has 40.00g of carbs per 100g, which may disrupt ketosis.