Calories in Kellogg's Pop-tarts Whole Grain Chocolate
Instrument — Food Profile
100g
Calories
364.00
kcalProtein
5.00
gCarbs
75.90
gFat
6.10
gFiber
5.80
gSugar
30.40
gBurn It Off
Curious about the nutritional profile of kellogg's pop-tarts whole grain chocolate? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's pop-tarts whole grain chocolate provides 364.00 calories, 5.00g of protein, and 75.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 364.00 kcal | 5.00g | 75.90g | 6.10g |
| 1 oz (28g) | 102 kcal | 1.4g | 21.3g | 1.7g |
| 1 Pouch (96g) | 349 kcal | 4.8g | 72.9g | 5.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 188.00 mcg |
| Riboflavin (B2) | 0.27 mg |
| Vitamin B6 | 0.35 mg |
| Calcium | 271.00 mg |
| Iron | 3.80 mg |
| Potassium | 160.00 mg |
| Sodium | 254.00 mg |
Nutrition FAQs
Can I eat kellogg's pop-tarts whole grain chocolate on a keto diet?
No, kellogg's pop-tarts whole grain chocolate has 75.90g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 pouch of kellogg's pop-tarts whole grain chocolate?
A single 1 pouch (96g) of kellogg's pop-tarts whole grain chocolate provides 349 calories.
How many calories is in kellogg's pop-tarts whole grain chocolate?
100 grams of kellogg's pop-tarts whole grain chocolate contains exactly 364.00 calories.
Is kellogg's pop-tarts whole grain chocolate a good source of protein?
It contains 5.00g of protein per 100g, which is moderate.