Calories in Kellogg's Pop-tarts Whole Grain Brown Sugar Cinnamon

Instrument — Food Profile
100g
Calories

363.00

kcal
Protein

4.70

g
Carbs

76.20

g
Fat

6.00

g
Fiber

5.80

g
Sugar

31.30

g

Curious about the nutritional profile of kellogg's pop-tarts whole grain brown sugar cinnamon? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's pop-tarts whole grain brown sugar cinnamon provides 363.00 calories, 4.70g of protein, and 76.20g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 363.00 kcal 4.70g 76.20g 6.00g
1 oz (28g) 102 kcal 1.3g 21.3g 1.7g
1 Pastry (48g) 174 kcal 2.3g 36.6g 2.9g

Vitamins & Minerals

Nutrient Amount
Vitamin A 188.00 mcg
Riboflavin (B2) 0.27 mg
Vitamin B6 0.35 mg
Calcium 271.00 mg
Iron 3.80 mg
Potassium 147.00 mg
Sodium 254.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2649697)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is kellogg's pop-tarts whole grain brown sugar cinnamon a good source of protein?

It contains 4.70g of protein per 100g, which is moderate.

Is kellogg's pop-tarts whole grain brown sugar cinnamon keto-friendly?

No, kellogg's pop-tarts whole grain brown sugar cinnamon has 76.20g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 pastry of kellogg's pop-tarts whole grain brown sugar cinnamon?

A single 1 pastry (48g) of kellogg's pop-tarts whole grain brown sugar cinnamon provides 174 calories.

How many calories is in kellogg's pop-tarts whole grain brown sugar cinnamon?

100 grams of kellogg's pop-tarts whole grain brown sugar cinnamon contains exactly 363.00 calories.