Calories in Kellogg's Eggo Waffles Maple
Instrument — Food Profile
100g
Calories
252.00
kcalProtein
6.60
gCarbs
46.80
gFat
6.40
gFiber
7.00
gSugar
11.40
gBurn It Off
Curious about the nutritional profile of kellogg's eggo waffles maple? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's eggo waffles maple provides 252.00 calories, 6.60g of protein, and 46.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 252.00 kcal | 6.60g | 46.80g | 6.40g |
| 1 oz (28g) | 71 kcal | 1.8g | 13.1g | 1.8g |
| 1 Pouch (75g) | 189 kcal | 4.9g | 35.1g | 4.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 240.00 mcg |
| Vitamin B6 | 0.23 mg |
| Vitamin B12 | 0.30 mcg |
| Calcium | 347.00 mg |
| Iron | 4.80 mg |
| Potassium | 240.00 mg |
| Sodium | 263.00 mg |
Nutrition FAQs
How many calories is in 1 1 pouch of kellogg's eggo waffles maple?
A single 1 pouch (75g) of kellogg's eggo waffles maple provides 189 calories.
How many calories is in kellogg's eggo waffles maple?
100 grams of kellogg's eggo waffles maple contains exactly 252.00 calories.
Does kellogg's eggo waffles maple help build muscle?
It contains 6.60g of protein per 100g, which is moderate.
Can I eat kellogg's eggo waffles maple on a keto diet?
No, kellogg's eggo waffles maple has 46.80g of carbs per 100g, which may disrupt ketosis.