Calories in Kellogg's Eggo Waffles Cinnamon Toast Minis
Instrument — Food Profile
100g
Calories
248.00
kcalProtein
5.20
gCarbs
45.80
gFat
6.90
gFiber
5.10
gSugar
11.10
gBurn It Off
Curious about the nutritional profile of kellogg's eggo waffles cinnamon toast minis? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kellogg's eggo waffles cinnamon toast minis provides 248.00 calories, 5.20g of protein, and 45.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 248.00 kcal | 5.20g | 45.80g | 6.90g |
| 1 oz (28g) | 69 kcal | 1.5g | 12.8g | 1.9g |
| 1 Pouch (75g) | 186 kcal | 3.9g | 34.3g | 5.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 240.00 mcg |
| Vitamin B6 | 0.23 mg |
| Vitamin B12 | 0.30 mcg |
| Calcium | 347.00 mg |
| Iron | 4.80 mg |
| Potassium | 187.00 mg |
| Sodium | 280.00 mg |
Nutrition FAQs
Does kellogg's eggo waffles cinnamon toast minis help build muscle?
They contain 5.20g of protein per 100g, which is moderate.
How many calories are in 1 1 pouch of kellogg's eggo waffles cinnamon toast minis?
A single 1 pouch (75g) of kellogg's eggo waffles cinnamon toast minis provides 186 calories.
How many calories are in kellogg's eggo waffles cinnamon toast minis?
100 grams of kellogg's eggo waffles cinnamon toast minis contains exactly 248.00 calories.
How many carbs are in kellogg's eggo waffles cinnamon toast minis for ketosis?
No, kellogg's eggo waffles cinnamon toast minis have 45.80g of carbs per 100g, which may disrupt ketosis.