Calories in Kellogg's Pop-tarts Frosted Strawberry

Instrument — Food Profile
100g
Calories

354.00

kcal
Protein

4.20

g
Carbs

75.70

g
Fat

5.50

g
Fiber

5.80

g
Sugar

30.20

g

Curious about the nutritional profile of kellogg's pop-tarts frosted strawberry? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's pop-tarts frosted strawberry provides 354.00 calories, 4.20g of protein, and 75.70g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 354.00 kcal 4.20g 75.70g 5.50g
1 oz (28g) 99 kcal 1.2g 21.2g 1.5g
1 Pouch (96g) 340 kcal 4.0g 72.7g 5.3g

Vitamins & Minerals

Nutrient Amount
Vitamin A 188.00 mcg
Riboflavin (B2) 0.27 mg
Vitamin B6 0.35 mg
Calcium 271.00 mg
Iron 3.80 mg
Potassium 119.00 mg
Sodium 238.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2649699)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Can I eat kellogg's pop-tarts frosted strawberry on a keto diet?

No, kellogg's pop-tarts frosted strawberry has 75.70g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 pouch of kellogg's pop-tarts frosted strawberry?

A single 1 pouch (96g) of kellogg's pop-tarts frosted strawberry provides 340 calories.

How many calories is in kellogg's pop-tarts frosted strawberry?

100 grams of kellogg's pop-tarts frosted strawberry contains exactly 354.00 calories.

Does kellogg's pop-tarts frosted strawberry help build muscle?

It contains 4.20g of protein per 100g, which is moderate.