Calories in Kellogg's Pop-tarts Blueberry
Instrument — Food Profile
100g
Calories
354.00
kcalProtein
4.30
gCarbs
75.60
gFat
5.50
gFiber
5.80
gSugar
29.90
gBurn It Off
Curious about the nutritional profile of kellogg's pop-tarts blueberry? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's pop-tarts blueberry provides 354.00 calories, 4.30g of protein, and 75.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 354.00 kcal | 4.30g | 75.60g | 5.50g |
| 1 oz (28g) | 99 kcal | 1.2g | 21.2g | 1.5g |
| 1 Pastry (48g) | 170 kcal | 2.1g | 36.3g | 2.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 188.00 mcg |
| Riboflavin (B2) | 0.27 mg |
| Vitamin B6 | 0.35 mg |
| Calcium | 271.00 mg |
| Iron | 3.80 mg |
| Potassium | 119.00 mg |
| Sodium | 239.00 mg |
Nutrition FAQs
How much protein does kellogg's pop-tarts blueberry have?
It contains 4.30g of protein per 100g, which is moderate.
How many calories is in 1 1 pastry of kellogg's pop-tarts blueberry?
A single 1 pastry (48g) of kellogg's pop-tarts blueberry provides 170 calories.
How many calories is in kellogg's pop-tarts blueberry?
100 grams of kellogg's pop-tarts blueberry contains exactly 354.00 calories.
Is kellogg's pop-tarts blueberry keto-friendly?
No, kellogg's pop-tarts blueberry has 75.60g of carbs per 100g, which may disrupt ketosis.