Calories in Kellogg's Pop-tarts Frosted Blueberry 22oz
Instrument — Food Profile
100g
Calories
391.00
kcalProtein
3.50
gCarbs
73.10
gFat
9.60
gFiber
1.30
gSugar
31.30
gBurn It Off
Curious about the nutritional profile of kellogg's pop-tarts frosted blueberry 22oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's pop-tarts frosted blueberry 22oz provides 391.00 calories, 3.50g of protein, and 73.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 391.00 kcal | 3.50g | 73.10g | 9.60g |
| 1 oz (28g) | 109 kcal | 1.0g | 20.5g | 2.7g |
| 1 Pastry (52g) | 203 kcal | 1.8g | 38.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 12.00 mcg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 2.00 mg |
| Folate (B9) | 59.00 mcg |
| Calcium | 12.00 mg |
| Iron | 1.80 mg |
| Sodium | 322.00 mg |
Nutrition FAQs
How many calories is in kellogg's pop-tarts frosted blueberry 22oz?
100 grams of kellogg's pop-tarts frosted blueberry 22oz contains exactly 391.00 calories.
How many calories is in 1 1 pastry of kellogg's pop-tarts frosted blueberry 22oz?
A single 1 pastry (52g) of kellogg's pop-tarts frosted blueberry 22oz provides 203 calories.
Is kellogg's pop-tarts frosted blueberry 22oz keto-friendly?
No, kellogg's pop-tarts frosted blueberry 22oz has 73.10g of carbs per 100g, which may disrupt ketosis.
Does kellogg's pop-tarts frosted blueberry 22oz help build muscle?
It contains 3.50g of protein per 100g, which is moderate.