Calories in Kellogg's Pop-tarts Pumpkin Pie 353oz

Instrument — Food Profile
100g
Calories

395.00

kcal
Protein

4.40

g
Carbs

71.30

g
Fat

10.50

g
Fiber

1.20

g
Sugar

28.30

g

Curious about the nutritional profile of kellogg's pop-tarts pumpkin pie 353oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's pop-tarts pumpkin pie 353oz provides 395.00 calories, 4.40g of protein, and 71.30g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 395.00 kcal 4.40g 71.30g 10.50g
1 oz (28g) 111 kcal 1.2g 20.0g 2.9g
1 Pouch (100g) 395 kcal 4.4g 71.3g 10.5g

Vitamins & Minerals

Nutrient Amount
Vitamin A 123.00 mcg
Riboflavin (B2) 0.21 mg
Niacin (B3) 2.40 mg
Folate (B9) 69.00 mcg
Calcium 24.00 mg
Iron 2.00 mg
Sodium 346.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2234636)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many carbs is in kellogg's pop-tarts pumpkin pie 353oz for ketosis?

No, kellogg's pop-tarts pumpkin pie 353oz has 71.30g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 pouch of kellogg's pop-tarts pumpkin pie 353oz?

A single 1 pouch (100g) of kellogg's pop-tarts pumpkin pie 353oz provides 395 calories.

Is kellogg's pop-tarts pumpkin pie 353oz a good source of protein?

It contains 4.40g of protein per 100g, which is moderate.

How many calories is in kellogg's pop-tarts pumpkin pie 353oz?

100 grams of kellogg's pop-tarts pumpkin pie 353oz contains exactly 395.00 calories.