Calories in Kellogg's Pop-tarts Chocolatey Caramel Sea Salt 211oz

Instrument — Food Profile
100g
Calories

396.00

kcal
Protein

4.20

g
Carbs

70.40

g
Fat

11.20

g
Fiber

1.50

g
Sugar

30.80

g

Curious about the nutritional profile of kellogg's pop-tarts chocolatey caramel sea salt 211oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's pop-tarts chocolatey caramel sea salt 211oz provides 396.00 calories, 4.20g of protein, and 70.40g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 396.00 kcal 4.20g 70.40g 11.20g
1 oz (28g) 111 kcal 1.2g 19.7g 3.1g
1 Pastry (50g) 198 kcal 2.1g 35.2g 5.6g

Vitamins & Minerals

Nutrient Amount
Vitamin A 8.00 mcg
Riboflavin (B2) 0.22 mg
Niacin (B3) 2.20 mg
Folate (B9) 63.00 mcg
Calcium 28.00 mg
Iron 2.10 mg
Sodium 437.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2234625)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 1 pastry of kellogg's pop-tarts chocolatey caramel sea salt 211oz?

A single 1 pastry (50g) of kellogg's pop-tarts chocolatey caramel sea salt 211oz provides 198 calories.

Does kellogg's pop-tarts chocolatey caramel sea salt 211oz help build muscle?

It contains 4.20g of protein per 100g, which is moderate.

How many calories is in kellogg's pop-tarts chocolatey caramel sea salt 211oz?

100 grams of kellogg's pop-tarts chocolatey caramel sea salt 211oz contains exactly 396.00 calories.

Can I eat kellogg's pop-tarts chocolatey caramel sea salt 211oz on a keto diet?

No, kellogg's pop-tarts chocolatey caramel sea salt 211oz has 70.40g of carbs per 100g, which may disrupt ketosis.