Calories in Kellogg's Nutri-grain Cereal Bars Pumpkin Spice 13oz

Instrument — Food Profile
100g
Calories

371.00

kcal
Protein

4.50

g
Carbs

65.80

g
Fat

11.40

g
Fiber

4.30

g
Sugar

30.60

g

Curious about the nutritional profile of kellogg's nutri-grain cereal bars pumpkin spice 13oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's nutri-grain cereal bars pumpkin spice 13oz provides 371.00 calories, 4.50g of protein, and 65.80g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 371.00 kcal 4.50g 65.80g 11.40g
1 oz (28g) 104 kcal 1.3g 18.4g 3.2g
1 Bar (37g) 137 kcal 1.7g 24.3g 4.2g

Vitamins & Minerals

Nutrient Amount
Vitamin A 9720.00 mcg
Riboflavin (B2) 0.35 mg
Vitamin B6 0.46 mg
Calcium 351.00 mg
Iron 4.90 mg
Potassium 247.00 mg
Sodium 324.00 mg
Zinc 3.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2518885)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in kellogg's nutri-grain cereal bars pumpkin spice 13oz?

100 grams of kellogg's nutri-grain cereal bars pumpkin spice 13oz contains exactly 371.00 calories.

How many calories is in 1 1 bar of kellogg's nutri-grain cereal bars pumpkin spice 13oz?

A single 1 bar (37g) of kellogg's nutri-grain cereal bars pumpkin spice 13oz provides 137 calories.

Is kellogg's nutri-grain cereal bars pumpkin spice 13oz keto-friendly?

No, kellogg's nutri-grain cereal bars pumpkin spice 13oz has 65.80g of carbs per 100g, which may disrupt ketosis.

How much protein does kellogg's nutri-grain cereal bars pumpkin spice 13oz have?

It contains 4.50g of protein per 100g, which is moderate.