Calories in Kellogg's Mini-wheats Cereal Pumpkin Spice 21oz
Instrument — Food Profile
100g
Calories
349.00
kcalProtein
9.10
gCarbs
84.30
gFat
1.60
gFiber
10.90
gSugar
20.90
gBurn It Off
Curious about the nutritional profile of kellogg's mini-wheats cereal pumpkin spice 21oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's mini-wheats cereal pumpkin spice 21oz provides 349.00 calories, 9.10g of protein, and 84.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 349.00 kcal | 9.10g | 84.30g | 1.60g |
| 1 oz (28g) | 98 kcal | 2.5g | 23.6g | 0.4g |
| 25 Biscuits (55g) | 192 kcal | 5.0g | 46.4g | 0.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 7.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.77 mg |
| Niacin (B3) | 9.10 mg |
| Vitamin B6 | 0.91 mg |
| Folate (B9) | 364.00 mcg |
| Vitamin B12 | 2.70 mcg |
| Calcium | 32.00 mg |
| Iron | 29.50 mg |
| Magnesium | 85.00 mg |
| Potassium | 357.00 mg |
| Sodium | 3.00 mg |
| Zinc | 2.70 mg |
Nutrition FAQs
How many calories is in kellogg's mini-wheats cereal pumpkin spice 21oz?
100 grams of kellogg's mini-wheats cereal pumpkin spice 21oz contains exactly 349.00 calories.
Can I eat kellogg's mini-wheats cereal pumpkin spice 21oz on a keto diet?
No, kellogg's mini-wheats cereal pumpkin spice 21oz has 84.30g of carbs per 100g, which may disrupt ketosis.
How much protein does kellogg's mini-wheats cereal pumpkin spice 21oz have?
It contains 9.10g of protein per 100g, which is moderate.
How many calories is in 1 25 biscuits of kellogg's mini-wheats cereal pumpkin spice 21oz?
A single 25 biscuits (55g) of kellogg's mini-wheats cereal pumpkin spice 21oz provides 192 calories.