Calories in Kellogg'special K Cereal Protein Plus 19oz
High Protein
Instrument — Food Profile
100g
Calories
360.00
kcalProtein
26.10
gCarbs
65.50
gFat
2.40
gFiber
8.00
gSugar
13.70
gBurn It Off
Curious about the nutritional profile of kellogg'special k cereal protein plus 19oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg'special k cereal protein plus 19oz provides 360.00 calories, 26.10g of protein, and 65.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 360.00 kcal | 26.10g | 65.50g | 2.40g |
| 1 oz (28g) | 101 kcal | 7.3g | 18.3g | 0.7g |
| 1 1/3 Cup (59g) | 212 kcal | 15.4g | 38.6g | 1.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 136.00 mcg |
| Riboflavin (B2) | 0.44 mg |
| Vitamin B6 | 0.58 mg |
| Folate (B9) | 203.00 mcg |
| Vitamin B12 | 0.80 mcg |
| Calcium | 220.00 mg |
| Iron | 30.50 mg |
| Magnesium | 71.00 mg |
| Potassium | 280.00 mg |
| Sodium | 437.00 mg |
Nutrition FAQs
How many calories is in kellogg'special k cereal protein plus 19oz?
100 grams of kellogg'special k cereal protein plus 19oz contains exactly 360.00 calories.
How many calories is in 1 1 1/3 cup of kellogg'special k cereal protein plus 19oz?
A single 1 1/3 cup (59g) of kellogg'special k cereal protein plus 19oz provides 212 calories.
Is kellogg'special k cereal protein plus 19oz keto-friendly?
No, kellogg'special k cereal protein plus 19oz has 65.50g of carbs per 100g, which may disrupt ketosis.
Is kellogg'special k cereal protein plus 19oz a good source of protein?
Yes, it is high in protein with 26.10g per 100g, making it great for muscle growth.