Calories in Kellogg's Mini-wheats Cereal Cranberry Yogurt 143oz
343.00
kcal9.20
g82.90
g1.40
g11.20
g19.00
gCurious about the nutritional profile of kellogg's mini-wheats cereal cranberry yogurt 143oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's mini-wheats cereal cranberry yogurt 143oz provides 343.00 calories, 9.20g of protein, and 82.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 343.00 kcal | 9.20g | 82.90g | 1.40g |
| 1 oz (28g) | 96 kcal | 2.6g | 23.2g | 0.4g |
| 27 Biscuits (55g) | 189 kcal | 5.1g | 45.6g | 0.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 5.00 mcg |
| Vitamin C | 1.00 mg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.77 mg |
| Niacin (B3) | 9.10 mg |
| Vitamin B6 | 0.91 mg |
| Folate (B9) | 364.00 mcg |
| Vitamin B12 | 2.70 mcg |
| Calcium | 36.00 mg |
| Iron | 29.50 mg |
| Magnesium | 108.00 mg |
| Potassium | 348.00 mg |
| Sodium | 4.00 mg |
| Zinc | 2.70 mg |
Nutrition FAQs
How many calories is in kellogg's mini-wheats cereal cranberry yogurt 143oz?
100 grams of kellogg's mini-wheats cereal cranberry yogurt 143oz contains exactly 343.00 calories.
How many calories is in 1 27 biscuits of kellogg's mini-wheats cereal cranberry yogurt 143oz?
A single 27 biscuits (55g) of kellogg's mini-wheats cereal cranberry yogurt 143oz provides 189 calories.
Does kellogg's mini-wheats cereal cranberry yogurt 143oz help build muscle?
It contains 9.20g of protein per 100g, which is moderate.
Can I eat kellogg's mini-wheats cereal cranberry yogurt 143oz on a keto diet?
No, kellogg's mini-wheats cereal cranberry yogurt 143oz has 82.90g of carbs per 100g, which may disrupt ketosis.