Calories in Kellogg's Gripz Crackers Cinnamon Grahams

Instrument — Food Profile
100g
Calories

450.00

kcal
Protein

7.10

g
Carbs

76.10

g
Fat

13.20

g
Fiber

4.90

g
Sugar

20.90

g

Curious about the nutritional profile of kellogg's gripz crackers cinnamon grahams? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kellogg's gripz crackers cinnamon grahams provides 450.00 calories, 7.10g of protein, and 76.10g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 450.00 kcal 7.10g 76.10g 13.20g
1 oz (28g) 126 kcal 2.0g 21.3g 3.7g
1 Pouch (25g) 113 kcal 1.8g 19.0g 3.3g

Vitamins & Minerals

Nutrient Amount
Calcium 42.00 mg
Iron 3.30 mg
Potassium 167.00 mg
Sodium 329.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2649798)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does kellogg's gripz crackers cinnamon grahams have?

They contain 7.10g of protein per 100g, which is moderate.

How many calories are in 1 1 pouch of kellogg's gripz crackers cinnamon grahams?

A single 1 pouch (25g) of kellogg's gripz crackers cinnamon grahams provides 113 calories.

How many calories are in kellogg's gripz crackers cinnamon grahams?

100 grams of kellogg's gripz crackers cinnamon grahams contains exactly 450.00 calories.

Is kellogg's gripz crackers cinnamon grahams keto-friendly?

No, kellogg's gripz crackers cinnamon grahams have 76.10g of carbs per 100g, which may disrupt ketosis.