Calories in Kellogg's Eggo Waffles Mixed Berry 123oz
Instrument — Food Profile
100g
Calories
283.00
kcalProtein
5.40
gCarbs
39.60
gFat
11.70
gFiber
1.00
gSugar
7.00
gBurn It Off
Curious about the nutritional profile of kellogg's eggo waffles mixed berry 123oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's eggo waffles mixed berry 123oz provides 283.00 calories, 5.40g of protein, and 39.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 283.00 kcal | 5.40g | 39.60g | 11.70g |
| 1 oz (28g) | 79 kcal | 1.5g | 11.1g | 3.3g |
| 2 Waffles (70g) | 198 kcal | 3.8g | 27.7g | 8.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 271.00 mcg |
| Riboflavin (B2) | 0.20 mg |
| Vitamin B6 | 0.27 mg |
| Folate (B9) | 71.00 mcg |
| Vitamin B12 | 0.40 mcg |
| Calcium | 373.00 mg |
| Iron | 5.20 mg |
| Potassium | 72.00 mg |
| Sodium | 433.00 mg |
Nutrition FAQs
How many calories is in kellogg's eggo waffles mixed berry 123oz?
100 grams of kellogg's eggo waffles mixed berry 123oz contains exactly 283.00 calories.
Is kellogg's eggo waffles mixed berry 123oz a good source of protein?
It contains 5.40g of protein per 100g, which is moderate.
How many calories is in 1 2 waffles of kellogg's eggo waffles mixed berry 123oz?
A single 2 waffles (70g) of kellogg's eggo waffles mixed berry 123oz provides 198 calories.
How many carbs is in kellogg's eggo waffles mixed berry 123oz for ketosis?
No, kellogg's eggo waffles mixed berry 123oz has 39.60g of carbs per 100g, which may disrupt ketosis.