Calories in Kellogg's Eggo Waffles Belgian 5oz 24ct
Instrument — Food Profile
100g
Calories
277.00
kcalProtein
6.30
gCarbs
44.50
gFat
8.50
gFiber
1.20
gSugar
7.90
gBurn It Off
Curious about the nutritional profile of kellogg's eggo waffles belgian 5oz 24ct? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's eggo waffles belgian 5oz 24ct provides 277.00 calories, 6.30g of protein, and 44.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 277.00 kcal | 6.30g | 44.50g | 8.50g |
| 1 oz (28g) | 78 kcal | 1.8g | 12.5g | 2.4g |
| 1 Waffle (142g) | 393 kcal | 8.9g | 63.2g | 12.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 590.00 mcg |
| Vitamin D | 2.00 mcg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 2.80 mg |
| Vitamin B6 | 0.19 mg |
| Folate (B9) | 87.00 mcg |
| Vitamin B12 | 0.70 mcg |
| Calcium | 153.00 mg |
| Iron | 2.50 mg |
| Magnesium | 16.00 mg |
| Potassium | 86.00 mg |
| Sodium | 420.00 mg |
| Zinc | 0.50 mg |
Nutrition FAQs
Is kellogg's eggo waffles belgian 5oz 24ct a good source of protein?
It contains 6.30g of protein per 100g, which is moderate.
How many calories is in kellogg's eggo waffles belgian 5oz 24ct?
100 grams of kellogg's eggo waffles belgian 5oz 24ct contains exactly 277.00 calories.
How many calories is in 1 1 waffle of kellogg's eggo waffles belgian 5oz 24ct?
A single 1 waffle (142g) of kellogg's eggo waffles belgian 5oz 24ct provides 393 calories.
Is kellogg's eggo waffles belgian 5oz 24ct keto-friendly?
No, kellogg's eggo waffles belgian 5oz 24ct has 44.50g of carbs per 100g, which may disrupt ketosis.