Calories in Kellogg'special K Breakfast Handheld Spinach Egg Cheese 402oz
181.00
kcal10.00
g22.50
g7.10
g3.10
g5.70
gCurious about the nutritional profile of kellogg'special k breakfast handheld spinach egg cheese 402oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg'special k breakfast handheld spinach egg cheese 402oz provides 181.00 calories, 10.00g of protein, and 22.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 181.00 kcal | 10.00g | 22.50g | 7.10g |
| 1 oz (28g) | 51 kcal | 2.8g | 6.3g | 2.0g |
| 1 Sandwich (95g) | 172 kcal | 9.5g | 21.4g | 6.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 1.00 mg |
| Riboflavin (B2) | 0.11 mg |
| Vitamin B6 | 0.05 mg |
| Vitamin B12 | 0.30 mcg |
| Calcium | 147.00 mg |
| Iron | 1.80 mg |
| Potassium | 182.00 mg |
| Sodium | 631.00 mg |
| Zinc | 0.40 mg |
Nutrition FAQs
How many carbs is in kellogg'special k breakfast handheld spinach egg cheese 402oz for ketosis?
No, kellogg'special k breakfast handheld spinach egg cheese 402oz has 22.50g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 sandwich of kellogg'special k breakfast handheld spinach egg cheese 402oz?
A single 1 sandwich (95g) of kellogg'special k breakfast handheld spinach egg cheese 402oz provides 172 calories.
How many calories is in kellogg'special k breakfast handheld spinach egg cheese 402oz?
100 grams of kellogg'special k breakfast handheld spinach egg cheese 402oz contains exactly 181.00 calories.
How much protein does kellogg'special k breakfast handheld spinach egg cheese 402oz have?
It contains 10.00g of protein per 100g, which is moderate.