Calories in Kellogg's Eggo Nutri-grain Waffles Low-fat 123oz
Low Sugar
Instrument — Food Profile
100g
Calories
203.00
kcalProtein
6.40
gCarbs
39.10
gFat
3.80
gFiber
4.00
gSugar
3.90
gBurn It Off
Curious about the nutritional profile of kellogg's eggo nutri-grain waffles low-fat 123oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's eggo nutri-grain waffles low-fat 123oz provides 203.00 calories, 6.40g of protein, and 39.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 203.00 kcal | 6.40g | 39.10g | 3.80g |
| 1 oz (28g) | 57 kcal | 1.8g | 10.9g | 1.1g |
| 2 Waffles (70g) | 142 kcal | 4.5g | 27.4g | 2.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1430.00 mcg |
| Riboflavin (B2) | 0.49 mg |
| Niacin (B3) | 5.70 mg |
| Vitamin B6 | 0.57 mg |
| Folate (B9) | 68.00 mcg |
| Vitamin B12 | 1.70 mcg |
| Calcium | 143.00 mg |
| Iron | 6.40 mg |
| Magnesium | 53.00 mg |
| Potassium | 154.00 mg |
| Sodium | 542.00 mg |
| Zinc | 1.00 mg |
Nutrition FAQs
How many calories is in kellogg's eggo nutri-grain waffles low-fat 123oz?
100 grams of kellogg's eggo nutri-grain waffles low-fat 123oz contains exactly 203.00 calories.
How many calories is in 1 2 waffles of kellogg's eggo nutri-grain waffles low-fat 123oz?
A single 2 waffles (70g) of kellogg's eggo nutri-grain waffles low-fat 123oz provides 142 calories.
Can I eat kellogg's eggo nutri-grain waffles low-fat 123oz on a keto diet?
No, kellogg's eggo nutri-grain waffles low-fat 123oz has 39.10g of carbs per 100g, which may disrupt ketosis.
How much protein does kellogg's eggo nutri-grain waffles low-fat 123oz have?
It contains 6.40g of protein per 100g, which is moderate.