Calories in Kellogg'special K Breakfast Handheld Egg Ham & Pepper Jack 144oz
166.00
kcal12.10
g18.80
g6.30
g4.70
g3.50
gCurious about the nutritional profile of kellogg'special k breakfast handheld egg ham & pepper jack 144oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg'special k breakfast handheld egg ham & pepper jack 144oz provides 166.00 calories, 12.10g of protein, and 18.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 166.00 kcal | 12.10g | 18.80g | 6.30g |
| 1 oz (28g) | 46 kcal | 3.4g | 5.3g | 1.8g |
| 1 Sandwich (102g) | 169 kcal | 12.3g | 19.2g | 6.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 21.00 mcg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 1.10 mg |
| Vitamin B6 | 0.11 mg |
| Folate (B9) | 22.00 mcg |
| Vitamin B12 | 0.30 mcg |
| Calcium | 128.00 mg |
| Iron | 1.50 mg |
| Magnesium | 37.00 mg |
| Potassium | 186.00 mg |
| Sodium | 568.00 mg |
| Zinc | 1.50 mg |
Nutrition FAQs
Is kellogg'special k breakfast handheld egg ham & pepper jack 144oz a good source of protein?
It contains 12.10g of protein per 100g, which is moderate.
How many calories is in 1 1 sandwich of kellogg'special k breakfast handheld egg ham & pepper jack 144oz?
A single 1 sandwich (102g) of kellogg'special k breakfast handheld egg ham & pepper jack 144oz provides 169 calories.
How many carbs is in kellogg'special k breakfast handheld egg ham & pepper jack 144oz for ketosis?
No, kellogg'special k breakfast handheld egg ham & pepper jack 144oz has 18.80g of carbs per 100g, which may disrupt ketosis.
How many calories is in kellogg'special k breakfast handheld egg ham & pepper jack 144oz?
100 grams of kellogg'special k breakfast handheld egg ham & pepper jack 144oz contains exactly 166.00 calories.