Calories in & Pepper Jack 335oz Vegetables Kellogg Special K Bkfst Handheld Egg
163.00
kcal10.10
g18.90
g7.00
g4.90
g3.40
gCurious about the nutritional profile of & pepper jack 335oz vegetables kellogg special k bkfst handheld egg? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of & pepper jack 335oz vegetables kellogg special k bkfst handheld egg provides 163.00 calories, 10.10g of protein, and 18.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 163.00 kcal | 10.10g | 18.90g | 7.00g |
| 1 oz (28g) | 46 kcal | 2.8g | 5.3g | 2.0g |
| 1 Sandwich (95g) | 155 kcal | 9.6g | 18.0g | 6.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 17.00 mcg |
| Riboflavin (B2) | 0.14 mg |
| Vitamin B6 | 0.10 mg |
| Folate (B9) | 21.00 mcg |
| Vitamin B12 | 0.20 mcg |
| Calcium | 104.00 mg |
| Iron | 1.50 mg |
| Magnesium | 31.00 mg |
| Potassium | 181.00 mg |
| Sodium | 447.00 mg |
| Zinc | 0.70 mg |
Nutrition FAQs
How many calories is in & pepper jack 335oz vegetables kellogg special k bkfst handheld egg?
100 grams of & pepper jack 335oz vegetables kellogg special k bkfst handheld egg contains exactly 163.00 calories.
How many calories is in 1 1 sandwich of & pepper jack 335oz vegetables kellogg special k bkfst handheld egg?
A single 1 sandwich (95g) of & pepper jack 335oz vegetables kellogg special k bkfst handheld egg provides 155 calories.
How much protein does & pepper jack 335oz vegetables kellogg special k bkfst handheld egg have?
It contains 10.10g of protein per 100g, which is moderate.
How many carbs is in & pepper jack 335oz vegetables kellogg special k bkfst handheld egg for ketosis?
No, & pepper jack 335oz vegetables kellogg special k bkfst handheld egg has 18.90g of carbs per 100g, which may disrupt ketosis.