Calories in Sausage & White Cheddar 82oz Kellogg'special K Breakfast Handheld Egg
205.00
kcal11.80
g17.00
g10.00
g2.30
g3.00
gCurious about the nutritional profile of sausage & white cheddar 82oz kellogg'special k breakfast handheld egg? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of sausage & white cheddar 82oz kellogg'special k breakfast handheld egg provides 205.00 calories, 11.80g of protein, and 17.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 205.00 kcal | 11.80g | 17.00g | 10.00g |
| 1 oz (28g) | 57 kcal | 3.3g | 4.8g | 2.8g |
| 1 Sandwich (116g) | 238 kcal | 13.7g | 19.7g | 11.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.07 mg |
| Vitamin B6 | 0.13 mg |
| Vitamin B12 | 0.30 mcg |
| Calcium | 98.00 mg |
| Iron | 1.50 mg |
| Magnesium | 27.00 mg |
| Potassium | 187.00 mg |
| Sodium | 602.00 mg |
| Zinc | 0.90 mg |
Nutrition FAQs
Does sausage & white cheddar 82oz kellogg'special k breakfast handheld egg help build muscle?
It contains 11.80g of protein per 100g, which is moderate.
Is sausage & white cheddar 82oz kellogg'special k breakfast handheld egg keto-friendly?
No, sausage & white cheddar 82oz kellogg'special k breakfast handheld egg has 17.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 sandwich of sausage & white cheddar 82oz kellogg'special k breakfast handheld egg?
A single 1 sandwich (116g) of sausage & white cheddar 82oz kellogg'special k breakfast handheld egg provides 238 calories.
How many calories is in sausage & white cheddar 82oz kellogg'special k breakfast handheld egg?
100 grams of sausage & white cheddar 82oz kellogg'special k breakfast handheld egg contains exactly 205.00 calories.