Calories in Kellogg's Cheez It Crackers Whole Grain
Low Sugar
Instrument — Food Profile
100g
Calories
464.00
kcalProtein
11.60
gCarbs
68.40
gFat
16.00
gFiber
5.60
gSugar
0.50
gBurn It Off
Curious about the nutritional profile of kellogg's cheez it crackers whole grain? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's cheez it crackers whole grain provides 464.00 calories, 11.60g of protein, and 68.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 464.00 kcal | 11.60g | 68.40g | 16.00g |
| 1 oz (28g) | 130 kcal | 3.2g | 19.2g | 4.5g |
| 1 Pouch (21g) | 97 kcal | 2.4g | 14.4g | 3.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 112.00 mg |
| Iron | 4.50 mg |
| Potassium | 250.00 mg |
| Sodium | 731.00 mg |
Nutrition FAQs
How many calories is in kellogg's cheez it crackers whole grain?
100 grams of kellogg's cheez it crackers whole grain contains exactly 464.00 calories.
Is kellogg's cheez it crackers whole grain keto-friendly?
No, kellogg's cheez it crackers whole grain has 68.40g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 pouch of kellogg's cheez it crackers whole grain?
A single 1 pouch (21g) of kellogg's cheez it crackers whole grain provides 97 calories.
Does kellogg's cheez it crackers whole grain help build muscle?
It contains 11.60g of protein per 100g, which is moderate.