Calories in Kellogg's Cheez It Crackers Pepper Jack 7oz
Low Sugar
Instrument — Food Profile
100g
Calories
498.00
kcalProtein
9.90
gCarbs
61.10
gFat
24.60
gFiber
2.60
gSugar
1.80
gBurn It Off
Curious about the nutritional profile of kellogg's cheez it crackers pepper jack 7oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's cheez it crackers pepper jack 7oz provides 498.00 calories, 9.90g of protein, and 61.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 498.00 kcal | 9.90g | 61.10g | 24.60g |
| 1 oz (28g) | 139 kcal | 2.8g | 17.1g | 6.9g |
| 26 Crackers (30g) | 149 kcal | 3.0g | 18.3g | 7.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 62.00 mg |
| Iron | 3.80 mg |
| Potassium | 124.00 mg |
| Sodium | 884.00 mg |
Nutrition FAQs
How many calories is in kellogg's cheez it crackers pepper jack 7oz?
100 grams of kellogg's cheez it crackers pepper jack 7oz contains exactly 498.00 calories.
How many calories is in 1 26 crackers of kellogg's cheez it crackers pepper jack 7oz?
A single 26 crackers (30g) of kellogg's cheez it crackers pepper jack 7oz provides 149 calories.
Is kellogg's cheez it crackers pepper jack 7oz keto-friendly?
No, kellogg's cheez it crackers pepper jack 7oz has 61.10g of carbs per 100g, which may disrupt ketosis.
Is kellogg's cheez it crackers pepper jack 7oz a good source of protein?
It contains 9.90g of protein per 100g, which is moderate.