Calories in Kellogg's Apple Jacks Cereal 31oz
High Protein
Instrument — Food Profile
100g
Calories
538.00
kcalProtein
20.50
gCarbs
110.00
gFat
3.85
gFiber
5.10
gSugar
59.00
gBurn It Off
Curious about the nutritional profile of kellogg's apple jacks cereal 31oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's apple jacks cereal 31oz provides 538.00 calories, 20.50g of protein, and 110.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 538.00 kcal | 20.50g | 110.00g | 3.85g |
| 1 oz (28g) | 151 kcal | 5.7g | 30.8g | 1.1g |
| 1 1/3 Cup (39g) | 210 kcal | 8.0g | 42.9g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 431.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.96 mg |
| Vitamin B6 | 1.03 mg |
| Folate (B9) | 115.00 mcg |
| Vitamin B12 | 7.69 mcg |
| Calcium | 564.00 mg |
| Iron | 11.50 mg |
| Potassium | 872.00 mg |
| Sodium | 718.00 mg |
Nutrition FAQs
How many calories is in kellogg's apple jacks cereal 31oz?
100 grams of kellogg's apple jacks cereal 31oz contains exactly 538.00 calories.
How many calories is in 1 1 1/3 cup of kellogg's apple jacks cereal 31oz?
A single 1 1/3 cup (39g) of kellogg's apple jacks cereal 31oz provides 210 calories.
Is kellogg's apple jacks cereal 31oz a good source of protein?
Yes, it is high in protein with 20.50g per 100g, making it great for muscle growth.
Is kellogg's apple jacks cereal 31oz keto-friendly?
No, kellogg's apple jacks cereal 31oz has 110.00g of carbs per 100g, which may disrupt ketosis.