Calories in Kellogg'special K Cereal Red Berries 44oz 4ct
High Protein
Instrument — Food Profile
100g
Calories
513.00
kcalProtein
23.10
gCarbs
110.00
gFat
1.28
gFiber
7.70
gSugar
53.80
gBurn It Off
Curious about the nutritional profile of kellogg'special k cereal red berries 44oz 4ct? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg'special k cereal red berries 44oz 4ct provides 513.00 calories, 23.10g of protein, and 110.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 513.00 kcal | 23.10g | 110.00g | 1.28g |
| 1 oz (28g) | 144 kcal | 6.5g | 30.8g | 0.4g |
| 1 Cup (39g) | 200 kcal | 9.0g | 42.9g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2560.00 mcg |
| Vitamin C | 15.40 mg |
| Vitamin D | 431.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.96 mg |
| Vitamin B6 | 1.03 mg |
| Folate (B9) | 295.00 mcg |
| Vitamin B12 | 7.69 mcg |
| Calcium | 590.00 mg |
| Iron | 27.70 mg |
| Potassium | 923.00 mg |
| Sodium | 821.00 mg |
Nutrition FAQs
How many calories is in kellogg'special k cereal red berries 44oz 4ct?
100 grams of kellogg'special k cereal red berries 44oz 4ct contains exactly 513.00 calories.
How many calories is in 1 1 cup of kellogg'special k cereal red berries 44oz 4ct?
A single 1 cup (39g) of kellogg'special k cereal red berries 44oz 4ct provides 200 calories.
Can I eat kellogg'special k cereal red berries 44oz 4ct on a keto diet?
No, kellogg'special k cereal red berries 44oz 4ct has 110.00g of carbs per 100g, which may disrupt ketosis.
Does kellogg'special k cereal red berries 44oz 4ct help build muscle?
Yes, it is high in protein with 23.10g per 100g, making it great for muscle growth.