Calories in Kellogg'special K Cereal Pumpkin Spice 177oz
Instrument — Food Profile
100g
Calories
371.00
kcalProtein
7.40
gCarbs
82.90
gFat
4.10
gFiber
7.10
gSugar
27.10
gBurn It Off
Curious about the nutritional profile of kellogg'special k cereal pumpkin spice 177oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg'special k cereal pumpkin spice 177oz provides 371.00 calories, 7.40g of protein, and 82.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 371.00 kcal | 7.40g | 82.90g | 4.10g |
| 1 oz (28g) | 104 kcal | 2.1g | 23.2g | 1.1g |
| 1 Cup (42g) | 156 kcal | 3.1g | 34.8g | 1.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 9000.00 mcg |
| Vitamin C | 23.00 mg |
| Vitamin D | 200.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.65 mg |
| Vitamin B6 | 0.85 mg |
| Folate (B9) | 299.00 mcg |
| Vitamin B12 | 1.20 mcg |
| Calcium | 218.00 mg |
| Iron | 27.00 mg |
| Potassium | 256.00 mg |
| Sodium | 642.00 mg |
Nutrition FAQs
Does kellogg'special k cereal pumpkin spice 177oz help build muscle?
It contains 7.40g of protein per 100g, which is moderate.
Can I eat kellogg'special k cereal pumpkin spice 177oz on a keto diet?
No, kellogg'special k cereal pumpkin spice 177oz has 82.90g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 cup of kellogg'special k cereal pumpkin spice 177oz?
A single 1 cup (42g) of kellogg'special k cereal pumpkin spice 177oz provides 156 calories.
How many calories is in kellogg'special k cereal pumpkin spice 177oz?
100 grams of kellogg'special k cereal pumpkin spice 177oz contains exactly 371.00 calories.