Calories in Kellogg's Froot Loops Cereal 31oz 4ct

High Protein
Instrument — Food Profile
100g
Calories

538.00

kcal
Protein

20.50

g
Carbs

110.00

g
Fat

3.85

g
Fiber

5.10

g
Sugar

56.40

g

Curious about the nutritional profile of kellogg's froot loops cereal 31oz 4ct? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's froot loops cereal 31oz 4ct provides 538.00 calories, 20.50g of protein, and 110.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 538.00 kcal 20.50g 110.00g 3.85g
1 oz (28g) 151 kcal 5.7g 30.8g 1.1g
1 1/3 Cup (39g) 210 kcal 8.0g 42.9g 1.5g

Vitamins & Minerals

Nutrient Amount
Vitamin C 38.50 mg
Vitamin D 431.00 mcg
Thiamin (B1) 1.00 mg
Riboflavin (B2) 1.96 mg
Vitamin B6 1.03 mg
Folate (B9) 115.00 mcg
Vitamin B12 7.69 mcg
Calcium 564.00 mg
Iron 11.50 mg
Potassium 872.00 mg
Sodium 718.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2459954)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is kellogg's froot loops cereal 31oz 4ct a good source of protein?

Yes, it is high in protein with 20.50g per 100g, making it great for muscle growth.

How many carbs is in kellogg's froot loops cereal 31oz 4ct for ketosis?

No, kellogg's froot loops cereal 31oz 4ct has 110.00g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 1/3 cup of kellogg's froot loops cereal 31oz 4ct?

A single 1 1/3 cup (39g) of kellogg's froot loops cereal 31oz 4ct provides 210 calories.

How many calories is in kellogg's froot loops cereal 31oz 4ct?

100 grams of kellogg's froot loops cereal 31oz 4ct contains exactly 538.00 calories.