Calories in Kellogg's Apple Jacks Cereal 217oz
Instrument — Food Profile
100g
Calories
370.00
kcalProtein
5.50
gCarbs
87.60
gFat
3.80
gFiber
10.30
gSugar
34.50
gBurn It Off
Curious about the nutritional profile of kellogg's apple jacks cereal 217oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's apple jacks cereal 217oz provides 370.00 calories, 5.50g of protein, and 87.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 370.00 kcal | 5.50g | 87.60g | 3.80g |
| 1 oz (28g) | 104 kcal | 1.5g | 24.5g | 1.1g |
| 1 Cup (29g) | 107 kcal | 1.6g | 25.4g | 1.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1720.00 mcg |
| Vitamin C | 52.00 mg |
| Vitamin D | 138.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.47 mg |
| Niacin (B3) | 17.20 mg |
| Vitamin B6 | 1.72 mg |
| Folate (B9) | 345.00 mcg |
| Vitamin B12 | 5.20 mcg |
| Calcium | 14.00 mg |
| Iron | 15.50 mg |
| Potassium | 150.00 mg |
| Sodium | 532.00 mg |
| Zinc | 5.20 mg |
Nutrition FAQs
How many calories is in 1 1 cup of kellogg's apple jacks cereal 217oz?
A single 1 cup (29g) of kellogg's apple jacks cereal 217oz provides 107 calories.
How many calories is in kellogg's apple jacks cereal 217oz?
100 grams of kellogg's apple jacks cereal 217oz contains exactly 370.00 calories.
Can I eat kellogg's apple jacks cereal 217oz on a keto diet?
No, kellogg's apple jacks cereal 217oz has 87.60g of carbs per 100g, which may disrupt ketosis.
How much protein does kellogg's apple jacks cereal 217oz have?
It contains 5.50g of protein per 100g, which is moderate.