Calories in Kellogg Pure Organic Pure Ancient Grains Bar Peanut Butter Chocolate 123oz

Instrument — Food Profile
100g
Calories

469.00

kcal
Protein

13.90

g
Carbs

50.80

g
Fat

26.10

g
Fiber

6.20

g
Sugar

23.40

g

Curious about the nutritional profile of kellogg pure organic pure ancient grains bar peanut butter chocolate 123oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg pure organic pure ancient grains bar peanut butter chocolate 123oz provides 469.00 calories, 13.90g of protein, and 50.80g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 469.00 kcal 13.90g 50.80g 26.10g
1 oz (28g) 131 kcal 3.9g 14.2g 7.3g
1 Bar (35g) 164 kcal 4.9g 17.8g 9.1g

Vitamins & Minerals

Nutrient Amount
Calcium 42.00 mg
Iron 2.40 mg
Potassium 382.00 mg
Sodium 238.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2234239)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in kellogg pure organic pure ancient grains bar peanut butter chocolate 123oz?

100 grams of kellogg pure organic pure ancient grains bar peanut butter chocolate 123oz contains exactly 469.00 calories.

How many calories is in 1 1 bar of kellogg pure organic pure ancient grains bar peanut butter chocolate 123oz?

A single 1 bar (35g) of kellogg pure organic pure ancient grains bar peanut butter chocolate 123oz provides 164 calories.

Is kellogg pure organic pure ancient grains bar peanut butter chocolate 123oz keto-friendly?

No, kellogg pure organic pure ancient grains bar peanut butter chocolate 123oz has 50.80g of carbs per 100g, which may disrupt ketosis.

Does kellogg pure organic pure ancient grains bar peanut butter chocolate 123oz help build muscle?

It contains 13.90g of protein per 100g, which is moderate.