Calories in Kellogg's Mini-wheats Cereal Maple Brown Sugar 21oz

Instrument — Food Profile
100g
Calories

350.00

kcal
Protein

8.80

g
Carbs

84.50

g
Fat

1.50

g
Fiber

10.40

g
Sugar

22.70

g

Curious about the nutritional profile of kellogg's mini-wheats cereal maple brown sugar 21oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's mini-wheats cereal maple brown sugar 21oz provides 350.00 calories, 8.80g of protein, and 84.50g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 350.00 kcal 8.80g 84.50g 1.50g
1 oz (28g) 98 kcal 2.5g 23.7g 0.4g
25 Biscuits (55g) 193 kcal 4.8g 46.5g 0.8g

Vitamins & Minerals

Nutrient Amount
Vitamin A 6.00 mcg
Thiamin (B1) 1.00 mg
Riboflavin (B2) 0.77 mg
Niacin (B3) 9.10 mg
Vitamin B6 0.91 mg
Folate (B9) 364.00 mcg
Vitamin B12 2.70 mcg
Calcium 30.00 mg
Iron 29.50 mg
Magnesium 82.00 mg
Potassium 347.00 mg
Sodium 20.00 mg
Zinc 2.70 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2234258)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does kellogg's mini-wheats cereal maple brown sugar 21oz have?

It contains 8.80g of protein per 100g, which is moderate.

How many calories is in 1 25 biscuits of kellogg's mini-wheats cereal maple brown sugar 21oz?

A single 25 biscuits (55g) of kellogg's mini-wheats cereal maple brown sugar 21oz provides 193 calories.

How many calories is in kellogg's mini-wheats cereal maple brown sugar 21oz?

100 grams of kellogg's mini-wheats cereal maple brown sugar 21oz contains exactly 350.00 calories.

Is kellogg's mini-wheats cereal maple brown sugar 21oz keto-friendly?

No, kellogg's mini-wheats cereal maple brown sugar 21oz has 84.50g of carbs per 100g, which may disrupt ketosis.