Calories in Kellogg Murray Coconut 11oz
Instrument — Food Profile
100g
Calories
462.00
kcalProtein
7.10
gCarbs
74.20
gFat
15.70
gFiber
2.00
gSugar
22.60
gBurn It Off
Curious about the nutritional profile of kellogg murray coconut 11oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg murray coconut 11oz provides 462.00 calories, 7.10g of protein, and 74.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 462.00 kcal | 7.10g | 74.20g | 15.70g |
| 1 oz (28g) | 129 kcal | 2.0g | 20.8g | 4.4g |
| 8 Cookies (30g) | 139 kcal | 2.1g | 22.3g | 4.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.34 mg |
| Niacin (B3) | 4.00 mg |
| Vitamin B6 | 0.03 mg |
| Folate (B9) | 105.00 mcg |
| Calcium | 11.00 mg |
| Iron | 3.30 mg |
| Magnesium | 16.00 mg |
| Potassium | 79.00 mg |
| Sodium | 488.00 mg |
| Zinc | 0.50 mg |
Nutrition FAQs
How many calories is in 1 8 cookies of kellogg murray coconut 11oz?
A single 8 cookies (30g) of kellogg murray coconut 11oz provides 139 calories.
Can I eat kellogg murray coconut 11oz on a keto diet?
No, kellogg murray coconut 11oz has 74.20g of carbs per 100g, which may disrupt ketosis.
Is kellogg murray coconut 11oz a good source of protein?
It contains 7.10g of protein per 100g, which is moderate.
How many calories is in kellogg murray coconut 11oz?
100 grams of kellogg murray coconut 11oz contains exactly 462.00 calories.