Calories in Kellogg Murray Sugar Free Peanut Butter 6oz

Low Sugar
Instrument — Food Profile
100g
Calories

497.00

kcal
Protein

9.50

g
Carbs

55.70

g
Fat

30.90

g
Fiber

5.80

g
Sugar

1.60

g

Curious about the nutritional profile of kellogg murray sugar free peanut butter 6oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg murray sugar free peanut butter 6oz provides 497.00 calories, 9.50g of protein, and 55.70g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 497.00 kcal 9.50g 55.70g 30.90g
1 oz (28g) 139 kcal 2.7g 15.6g 8.7g
3 Cookies (29g) 144 kcal 2.8g 16.2g 9.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 2.00 mcg
Vitamin D 1.00 mcg
Riboflavin (B2) 0.23 mg
Niacin (B3) 5.20 mg
Vitamin B6 0.04 mg
Folate (B9) 94.00 mcg
Calcium 19.00 mg
Iron 2.50 mg
Magnesium 43.00 mg
Potassium 191.00 mg
Sodium 458.00 mg
Zinc 0.90 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 752240)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is kellogg murray sugar free peanut butter 6oz a good source of protein?

It contains 9.50g of protein per 100g, which is moderate.

How many calories is in 1 3 cookies of kellogg murray sugar free peanut butter 6oz?

A single 3 cookies (29g) of kellogg murray sugar free peanut butter 6oz provides 144 calories.

How many calories is in kellogg murray sugar free peanut butter 6oz?

100 grams of kellogg murray sugar free peanut butter 6oz contains exactly 497.00 calories.

Can I eat kellogg murray sugar free peanut butter 6oz on a keto diet?

No, kellogg murray sugar free peanut butter 6oz has 55.70g of carbs per 100g, which may disrupt ketosis.