Calories in Kellogg Maple Waffle Bites Cereal
Instrument — Food Profile
100g
Calories
368.00
kcalProtein
10.50
gCarbs
79.00
gFat
5.26
gFiber
10.50
gSugar
23.70
gBurn It Off
Curious about the nutritional profile of kellogg maple waffle bites cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg maple waffle bites cereal provides 368.00 calories, 10.50g of protein, and 79.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 368.00 kcal | 10.50g | 79.00g | 5.26g |
| 1 oz (28g) | 103 kcal | 2.9g | 22.1g | 1.5g |
| 1 Cup (38g) (38g) | 140 kcal | 4.0g | 30.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 26.00 mg |
| Iron | 3.16 mg |
| Potassium | 368.00 mg |
| Sodium | 289.00 mg |
Nutrition FAQs
Is kellogg maple waffle bites cereal keto-friendly?
No, kellogg maple waffle bites cereal has 79.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 cup (38g) of kellogg maple waffle bites cereal?
A single 1 cup (38g) (38g) of kellogg maple waffle bites cereal provides 140 calories.
How many calories is in kellogg maple waffle bites cereal?
100 grams of kellogg maple waffle bites cereal contains exactly 368.00 calories.
Is kellogg maple waffle bites cereal a good source of protein?
It contains 10.50g of protein per 100g, which is moderate.