Calories in Kellogg Maple Brown Sugar Flavored Whole Grain Cereal

Instrument — Food Profile
100g
Calories

383.00

kcal
Protein

8.33

g
Carbs

85.00

g
Fat

1.67

g
Fiber

10.00

g
Sugar

21.70

g

Curious about the nutritional profile of kellogg maple brown sugar flavored whole grain cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg maple brown sugar flavored whole grain cereal provides 383.00 calories, 8.33g of protein, and 85.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 383.00 kcal 8.33g 85.00g 1.67g
1 oz (28g) 107 kcal 2.3g 23.8g 0.5g
25 Biscuits (60g) 230 kcal 5.0g 51.0g 1.0g

Vitamins & Minerals

Nutrient Amount
Niacin (B3) 3.33 mg
Folate (B9) 392.00 mcg
Calcium 17.00 mg
Iron 30.00 mg
Magnesium 67.00 mg
Potassium 350.00 mg
Sodium 17.00 mg
Zinc 2.50 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2154509)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 25 biscuits of kellogg maple brown sugar flavored whole grain cereal?

A single 25 biscuits (60g) of kellogg maple brown sugar flavored whole grain cereal provides 230 calories.

How many carbs is in kellogg maple brown sugar flavored whole grain cereal for ketosis?

No, kellogg maple brown sugar flavored whole grain cereal has 85.00g of carbs per 100g, which may disrupt ketosis.

Is kellogg maple brown sugar flavored whole grain cereal a good source of protein?

It contains 8.33g of protein per 100g, which is moderate.

How many calories is in kellogg maple brown sugar flavored whole grain cereal?

100 grams of kellogg maple brown sugar flavored whole grain cereal contains exactly 383.00 calories.