Calories in Kellogg Keebler Graham Cracker Crumbs Chocolate 135oz
429.00
kcal8.10
g75.80
g11.00
g4.70
g18.90
gCurious about the nutritional profile of kellogg keebler graham cracker crumbs chocolate 135oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg keebler graham cracker crumbs chocolate 135oz provides 429.00 calories, 8.10g of protein, and 75.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 429.00 kcal | 8.10g | 75.80g | 11.00g |
| 1 oz (28g) | 120 kcal | 2.3g | 21.2g | 3.1g |
| 1/3 Cup (34g) | 146 kcal | 2.8g | 25.8g | 3.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.27 mg |
| Vitamin B6 | 0.12 mg |
| Folate (B9) | 54.00 mcg |
| Vitamin B12 | 0.10 mcg |
| Calcium | 22.00 mg |
| Iron | 8.20 mg |
| Magnesium | 65.00 mg |
| Potassium | 227.00 mg |
| Sodium | 720.00 mg |
| Zinc | 1.30 mg |
Nutrition FAQs
How many calories is in kellogg keebler graham cracker crumbs chocolate 135oz?
100 grams of kellogg keebler graham cracker crumbs chocolate 135oz contains exactly 429.00 calories.
How many calories is in 1 1/3 cup of kellogg keebler graham cracker crumbs chocolate 135oz?
A single 1/3 cup (34g) of kellogg keebler graham cracker crumbs chocolate 135oz provides 146 calories.
How many carbs is in kellogg keebler graham cracker crumbs chocolate 135oz for ketosis?
No, kellogg keebler graham cracker crumbs chocolate 135oz has 75.80g of carbs per 100g, which may disrupt ketosis.
Does kellogg keebler graham cracker crumbs chocolate 135oz help build muscle?
It contains 8.10g of protein per 100g, which is moderate.