Calories in Kellogg Keebler Crusts Chocolate 6oz
Instrument — Food Profile
100g
Calories
485.00
kcalProtein
4.90
gCarbs
67.70
gFat
22.20
gFiber
2.60
gSugar
28.90
gBurn It Off
Curious about the nutritional profile of kellogg keebler crusts chocolate 6oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg keebler crusts chocolate 6oz provides 485.00 calories, 4.90g of protein, and 67.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 485.00 kcal | 4.90g | 67.70g | 22.20g |
| 1 oz (28g) | 136 kcal | 1.4g | 19.0g | 6.2g |
| 1/8 Crust (21g) | 102 kcal | 1.0g | 14.2g | 4.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.22 mg |
| Folate (B9) | 69.00 mcg |
| Calcium | 24.00 mg |
| Iron | 3.80 mg |
| Magnesium | 30.00 mg |
| Potassium | 112.00 mg |
| Sodium | 511.00 mg |
| Zinc | 0.40 mg |
Nutrition FAQs
How many calories is in kellogg keebler crusts chocolate 6oz?
100 grams of kellogg keebler crusts chocolate 6oz contains exactly 485.00 calories.
How many calories is in 1 1/8 crust of kellogg keebler crusts chocolate 6oz?
A single 1/8 crust (21g) of kellogg keebler crusts chocolate 6oz provides 102 calories.
How many carbs is in kellogg keebler crusts chocolate 6oz for ketosis?
No, kellogg keebler crusts chocolate 6oz has 67.70g of carbs per 100g, which may disrupt ketosis.
Is kellogg keebler crusts chocolate 6oz a good source of protein?
It contains 4.90g of protein per 100g, which is moderate.