Calories in Kellogg Keebler Crusts 122oz 72ct
Instrument — Food Profile
100g
Calories
485.00
kcalProtein
5.60
gCarbs
67.10
gFat
21.80
gFiber
1.10
gSugar
19.00
gBurn It Off
Curious about the nutritional profile of kellogg keebler crusts 122oz 72ct? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg keebler crusts 122oz 72ct provides 485.00 calories, 5.60g of protein, and 67.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 485.00 kcal | 5.60g | 67.10g | 21.80g |
| 1 oz (28g) | 136 kcal | 1.6g | 18.8g | 6.1g |
| 1 Shell (28g) | 136 kcal | 1.6g | 18.8g | 6.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 38.00 mcg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 3.00 mg |
| Folate (B9) | 91.00 mcg |
| Calcium | 8.00 mg |
| Iron | 2.70 mg |
| Potassium | 71.00 mg |
| Sodium | 249.00 mg |
Nutrition FAQs
How many calories is in kellogg keebler crusts 122oz 72ct?
100 grams of kellogg keebler crusts 122oz 72ct contains exactly 485.00 calories.
How many calories is in 1 1 shell of kellogg keebler crusts 122oz 72ct?
A single 1 shell (28g) of kellogg keebler crusts 122oz 72ct provides 136 calories.
Does kellogg keebler crusts 122oz 72ct help build muscle?
It contains 5.60g of protein per 100g, which is moderate.
How many carbs is in kellogg keebler crusts 122oz 72ct for ketosis?
No, kellogg keebler crusts 122oz 72ct has 67.10g of carbs per 100g, which may disrupt ketosis.