Calories in Kellogg Keebler Crusts Graham 9oz
Instrument — Food Profile
100g
Calories
498.00
kcalProtein
5.00
gCarbs
67.20
gFat
23.20
gFiber
2.40
gSugar
26.60
gBurn It Off
Curious about the nutritional profile of kellogg keebler crusts graham 9oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg keebler crusts graham 9oz provides 498.00 calories, 5.00g of protein, and 67.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 498.00 kcal | 5.00g | 67.20g | 23.20g |
| 1 oz (28g) | 139 kcal | 1.4g | 18.8g | 6.5g |
| 1/10 Crust (26g) | 129 kcal | 1.3g | 17.5g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.19 mg |
| Vitamin B6 | 0.06 mg |
| Folate (B9) | 59.00 mcg |
| Calcium | 36.00 mg |
| Iron | 2.40 mg |
| Magnesium | 22.00 mg |
| Potassium | 64.00 mg |
| Sodium | 538.00 mg |
| Zinc | 0.40 mg |
Nutrition FAQs
How many calories is in 1 1/10 crust of kellogg keebler crusts graham 9oz?
A single 1/10 crust (26g) of kellogg keebler crusts graham 9oz provides 129 calories.
Does kellogg keebler crusts graham 9oz help build muscle?
It contains 5.00g of protein per 100g, which is moderate.
How many calories is in kellogg keebler crusts graham 9oz?
100 grams of kellogg keebler crusts graham 9oz contains exactly 498.00 calories.
How many carbs is in kellogg keebler crusts graham 9oz for ketosis?
No, kellogg keebler crusts graham 9oz has 67.20g of carbs per 100g, which may disrupt ketosis.