Calories in Kellogg Keebler Crusts Graham 144ct
Instrument — Food Profile
100g
Calories
498.00
kcalProtein
5.00
gCarbs
67.20
gFat
23.20
gFiber
2.40
gSugar
26.60
gBurn It Off
Curious about the nutritional profile of kellogg keebler crusts graham 144ct? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg keebler crusts graham 144ct provides 498.00 calories, 5.00g of protein, and 67.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 498.00 kcal | 5.00g | 67.20g | 23.20g |
| 1 oz (28g) | 139 kcal | 1.4g | 18.8g | 6.5g |
| 1 Crust (20g) | 100 kcal | 1.0g | 13.4g | 4.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.19 mg |
| Vitamin B6 | 0.06 mg |
| Folate (B9) | 59.00 mcg |
| Calcium | 36.00 mg |
| Iron | 2.40 mg |
| Magnesium | 22.00 mg |
| Potassium | 64.00 mg |
| Sodium | 538.00 mg |
| Zinc | 0.40 mg |
Nutrition FAQs
How many calories is in 1 1 crust of kellogg keebler crusts graham 144ct?
A single 1 crust (20g) of kellogg keebler crusts graham 144ct provides 100 calories.
How many carbs is in kellogg keebler crusts graham 144ct for ketosis?
No, kellogg keebler crusts graham 144ct has 67.20g of carbs per 100g, which may disrupt ketosis.
How many calories is in kellogg keebler crusts graham 144ct?
100 grams of kellogg keebler crusts graham 144ct contains exactly 498.00 calories.
How much protein does kellogg keebler crusts graham 144ct have?
It contains 5.00g of protein per 100g, which is moderate.