Calories in General Mills Prog Panko Crspy Bread Crumbs Lemon Ppr

Low Sugar
Instrument — Food Profile
100g
Calories

357.00

kcal
Protein

7.14

g
Carbs

71.40

g
Fat

3.57

g
Fiber

3.60

g
Sugar

0.00

g

Curious about the nutritional profile of general mills prog panko crspy bread crumbs lemon ppr? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills prog panko crspy bread crumbs lemon ppr provides 357.00 calories, 7.14g of protein, and 71.40g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 357.00 kcal 7.14g 71.40g 3.57g
1 oz (28g) 100 kcal 2.0g 20.0g 1.0g
¼ cup (28g) (28g) 100 kcal 2.0g 20.0g 1.0g

Vitamins & Minerals

Nutrient Amount
Iron 1.29 mg
Sodium 1430.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 348676)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in general mills prog panko crspy bread crumbs lemon ppr?

100 grams of general mills prog panko crspy bread crumbs lemon ppr contains exactly 357.00 calories.

How many calories is in 1 ¼ cup (28g) of general mills prog panko crspy bread crumbs lemon ppr?

A single ¼ cup (28g) (28g) of general mills prog panko crspy bread crumbs lemon ppr provides 100 calories.

How many carbs is in general mills prog panko crspy bread crumbs lemon ppr for ketosis?

No, general mills prog panko crspy bread crumbs lemon ppr has 71.40g of carbs per 100g, which may disrupt ketosis.

Is general mills prog panko crspy bread crumbs lemon ppr a good source of protein?

It contains 7.14g of protein per 100g, which is moderate.