Calories in Kellogg Keebler Crusts Graham 4oz
Instrument — Food Profile
100g
Calories
498.00
kcalProtein
5.00
gCarbs
67.20
gFat
23.20
gFiber
2.40
gSugar
26.60
gBurn It Off
Curious about the nutritional profile of kellogg keebler crusts graham 4oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg keebler crusts graham 4oz provides 498.00 calories, 5.00g of protein, and 67.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 498.00 kcal | 5.00g | 67.20g | 23.20g |
| 1 oz (28g) | 139 kcal | 1.4g | 18.8g | 6.5g |
| 1 Crust (20g) | 100 kcal | 1.0g | 13.4g | 4.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.19 mg |
| Vitamin B6 | 0.06 mg |
| Folate (B9) | 59.00 mcg |
| Calcium | 36.00 mg |
| Iron | 2.40 mg |
| Magnesium | 22.00 mg |
| Potassium | 64.00 mg |
| Sodium | 538.00 mg |
| Zinc | 0.40 mg |
Nutrition FAQs
How much protein does kellogg keebler crusts graham 4oz have?
It contains 5.00g of protein per 100g, which is moderate.
How many calories is in kellogg keebler crusts graham 4oz?
100 grams of kellogg keebler crusts graham 4oz contains exactly 498.00 calories.
How many calories is in 1 1 crust of kellogg keebler crusts graham 4oz?
A single 1 crust (20g) of kellogg keebler crusts graham 4oz provides 100 calories.
Can I eat kellogg keebler crusts graham 4oz on a keto diet?
No, kellogg keebler crusts graham 4oz has 67.20g of carbs per 100g, which may disrupt ketosis.