Calories in Kellogg Keebler Cones Waffle Cone 5oz
Instrument — Food Profile
100g
Calories
410.00
kcalProtein
6.40
gCarbs
85.90
gFat
5.20
gFiber
1.70
gSugar
31.00
gBurn It Off
Curious about the nutritional profile of kellogg keebler cones waffle cone 5oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg keebler cones waffle cone 5oz provides 410.00 calories, 6.40g of protein, and 85.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 410.00 kcal | 6.40g | 85.90g | 5.20g |
| 1 oz (28g) | 115 kcal | 1.8g | 24.1g | 1.5g |
| 1 Cone (14g) | 57 kcal | 0.9g | 12.0g | 0.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.32 mg |
| Vitamin B6 | 0.03 mg |
| Folate (B9) | 121.00 mcg |
| Calcium | 15.00 mg |
| Iron | 3.60 mg |
| Magnesium | 14.00 mg |
| Potassium | 98.00 mg |
| Sodium | 146.00 mg |
| Zinc | 0.70 mg |
Nutrition FAQs
How many calories is in kellogg keebler cones waffle cone 5oz?
100 grams of kellogg keebler cones waffle cone 5oz contains exactly 410.00 calories.
How many calories is in 1 1 cone of kellogg keebler cones waffle cone 5oz?
A single 1 cone (14g) of kellogg keebler cones waffle cone 5oz provides 57 calories.
Is kellogg keebler cones waffle cone 5oz keto-friendly?
No, kellogg keebler cones waffle cone 5oz has 85.90g of carbs per 100g, which may disrupt ketosis.
Does kellogg keebler cones waffle cone 5oz help build muscle?
It contains 6.40g of protein per 100g, which is moderate.