Calories in Kellogg Keebler Cones Waffle Cone 216ct
Instrument — Food Profile
100g
Calories
423.00
kcalProtein
6.00
gCarbs
88.00
gFat
5.00
gFiber
4.90
gSugar
31.00
gBurn It Off
Curious about the nutritional profile of kellogg keebler cones waffle cone 216ct? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg keebler cones waffle cone 216ct provides 423.00 calories, 6.00g of protein, and 88.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 423.00 kcal | 6.00g | 88.00g | 5.00g |
| 1 oz (28g) | 118 kcal | 1.7g | 24.6g | 1.4g |
| 1 Cone (23g) | 97 kcal | 1.4g | 20.2g | 1.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.32 mg |
| Niacin (B3) | 4.20 mg |
| Pantothenic Acid (B5) | 0.10 mg |
| Folate (B9) | 120.00 mcg |
| Calcium | 22.00 mg |
| Iron | 4.00 mg |
| Magnesium | 19.00 mg |
| Potassium | 98.00 mg |
| Sodium | 153.00 mg |
| Zinc | 0.70 mg |
Nutrition FAQs
How many calories is in 1 1 cone of kellogg keebler cones waffle cone 216ct?
A single 1 cone (23g) of kellogg keebler cones waffle cone 216ct provides 97 calories.
Is kellogg keebler cones waffle cone 216ct keto-friendly?
No, kellogg keebler cones waffle cone 216ct has 88.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in kellogg keebler cones waffle cone 216ct?
100 grams of kellogg keebler cones waffle cone 216ct contains exactly 423.00 calories.
Does kellogg keebler cones waffle cone 216ct help build muscle?
It contains 6.00g of protein per 100g, which is moderate.