Calories in Kellogg Keebler Cones Waffle Bowl 60ct
Instrument — Food Profile
100g
Calories
424.00
kcalProtein
6.50
gCarbs
87.70
gFat
5.30
gFiber
1.80
gSugar
31.60
gBurn It Off
Curious about the nutritional profile of kellogg keebler cones waffle bowl 60ct? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg keebler cones waffle bowl 60ct provides 424.00 calories, 6.50g of protein, and 87.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 424.00 kcal | 6.50g | 87.70g | 5.30g |
| 1 oz (28g) | 119 kcal | 1.8g | 24.6g | 1.5g |
| 1 Cone (19g) | 81 kcal | 1.2g | 16.7g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.33 mg |
| Niacin (B3) | 4.30 mg |
| Pantothenic Acid (B5) | 0.10 mg |
| Vitamin B6 | 0.03 mg |
| Folate (B9) | 124.00 mcg |
| Calcium | 15.00 mg |
| Iron | 3.00 mg |
| Magnesium | 15.00 mg |
| Potassium | 100.00 mg |
| Sodium | 149.00 mg |
| Zinc | 0.70 mg |
Nutrition FAQs
How many calories is in kellogg keebler cones waffle bowl 60ct?
100 grams of kellogg keebler cones waffle bowl 60ct contains exactly 424.00 calories.
Does kellogg keebler cones waffle bowl 60ct help build muscle?
It contains 6.50g of protein per 100g, which is moderate.
How many calories is in 1 1 cone of kellogg keebler cones waffle bowl 60ct?
A single 1 cone (19g) of kellogg keebler cones waffle bowl 60ct provides 81 calories.
Is kellogg keebler cones waffle bowl 60ct keto-friendly?
No, kellogg keebler cones waffle bowl 60ct has 87.70g of carbs per 100g, which may disrupt ketosis.