Calories in Kellogg Keebler Cones Vanilla Cup 3oz
Low Sugar
Instrument — Food Profile
100g
Calories
406.00
kcalProtein
9.20
gCarbs
85.90
gFat
2.80
gFiber
2.80
gSugar
1.00
gBurn It Off
Curious about the nutritional profile of kellogg keebler cones vanilla cup 3oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg keebler cones vanilla cup 3oz provides 406.00 calories, 9.20g of protein, and 85.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 406.00 kcal | 9.20g | 85.90g | 2.80g |
| 1 oz (28g) | 114 kcal | 2.6g | 24.1g | 0.8g |
| 1 Cone (4g) | 16 kcal | 0.4g | 3.4g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.46 mg |
| Folate (B9) | 168.00 mcg |
| Calcium | 15.00 mg |
| Iron | 4.60 mg |
| Potassium | 1.00 mg |
| Sodium | 204.00 mg |
Nutrition FAQs
Does kellogg keebler cones vanilla cup 3oz help build muscle?
It contains 9.20g of protein per 100g, which is moderate.
How many calories is in 1 1 cone of kellogg keebler cones vanilla cup 3oz?
A single 1 cone (4g) of kellogg keebler cones vanilla cup 3oz provides 16 calories.
How many carbs is in kellogg keebler cones vanilla cup 3oz for ketosis?
No, kellogg keebler cones vanilla cup 3oz has 85.90g of carbs per 100g, which may disrupt ketosis.
How many calories is in kellogg keebler cones vanilla cup 3oz?
100 grams of kellogg keebler cones vanilla cup 3oz contains exactly 406.00 calories.