Calories in Kellogg Kashi Golean Cereal Original 158oz
High Protein
Instrument — Food Profile
100g
Calories
367.00
kcalProtein
16.70
gCarbs
71.40
gFat
5.90
gFiber
14.50
gSugar
24.00
gBurn It Off
Curious about the nutritional profile of kellogg kashi golean cereal original 158oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg kashi golean cereal original 158oz provides 367.00 calories, 16.70g of protein, and 71.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 367.00 kcal | 16.70g | 71.40g | 5.90g |
| 1 oz (28g) | 103 kcal | 4.7g | 20.0g | 1.7g |
| 3/4 Cup (53g) | 195 kcal | 8.9g | 37.8g | 3.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 15.00 mcg |
| Vitamin C | 1.00 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.50 mg |
| Vitamin B6 | 0.03 mg |
| Folate (B9) | 3.00 mcg |
| Calcium | 59.00 mg |
| Iron | 2.80 mg |
| Magnesium | 82.00 mg |
| Potassium | 613.00 mg |
| Sodium | 186.00 mg |
| Zinc | 0.40 mg |
Nutrition FAQs
Does kellogg kashi golean cereal original 158oz help build muscle?
Yes, it is high in protein with 16.70g per 100g, making it great for muscle growth.
How many calories is in 1 3/4 cup of kellogg kashi golean cereal original 158oz?
A single 3/4 cup (53g) of kellogg kashi golean cereal original 158oz provides 195 calories.
How many calories is in kellogg kashi golean cereal original 158oz?
100 grams of kellogg kashi golean cereal original 158oz contains exactly 367.00 calories.
Can I eat kellogg kashi golean cereal original 158oz on a keto diet?
No, kellogg kashi golean cereal original 158oz has 71.40g of carbs per 100g, which may disrupt ketosis.