Calories in General Mills Nat Vly Oat Clusters Cereal Honey
Instrument — Food Profile
100g
Calories
390.00
kcalProtein
13.60
gCarbs
74.60
gFat
6.78
gFiber
6.80
gSugar
22.00
gBurn It Off
Curious about the nutritional profile of general mills nat vly oat clusters cereal honey? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills nat vly oat clusters cereal honey provides 390.00 calories, 13.60g of protein, and 74.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 390.00 kcal | 13.60g | 74.60g | 6.78g |
| 1 oz (28g) | 109 kcal | 3.8g | 20.9g | 1.9g |
| 1 Cup (59g) (59g) | 230 kcal | 8.0g | 44.0g | 4.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 68.00 mg |
| Iron | 3.05 mg |
| Potassium | 254.00 mg |
| Sodium | 288.00 mg |
Nutrition FAQs
How much protein does general mills nat vly oat clusters cereal honey have?
It contains 13.60g of protein per 100g, which is moderate.
How many carbs is in general mills nat vly oat clusters cereal honey for ketosis?
No, general mills nat vly oat clusters cereal honey has 74.60g of carbs per 100g, which may disrupt ketosis.
How many calories is in general mills nat vly oat clusters cereal honey?
100 grams of general mills nat vly oat clusters cereal honey contains exactly 390.00 calories.
How many calories is in 1 1 cup (59g) of general mills nat vly oat clusters cereal honey?
A single 1 cup (59g) (59g) of general mills nat vly oat clusters cereal honey provides 230 calories.