Calories in Kellogg Kashi Golean Cereal Honey Almond Flax 168oz
379.00
kcal16.80
g66.90
g9.90
g15.00
g22.20
gCurious about the nutritional profile of kellogg kashi golean cereal honey almond flax 168oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg kashi golean cereal honey almond flax 168oz provides 379.00 calories, 16.80g of protein, and 66.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 379.00 kcal | 16.80g | 66.90g | 9.90g |
| 1 oz (28g) | 106 kcal | 4.7g | 18.7g | 2.8g |
| 2/3 Cup (53g) | 201 kcal | 8.9g | 35.5g | 5.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 13.00 mcg |
| Vitamin C | 1.00 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 0.80 mg |
| Vitamin B6 | 0.04 mg |
| Folate (B9) | 9.00 mcg |
| Calcium | 76.00 mg |
| Iron | 2.80 mg |
| Magnesium | 105.00 mg |
| Potassium | 620.00 mg |
| Sodium | 268.00 mg |
| Zinc | 0.60 mg |
Nutrition FAQs
Does kellogg kashi golean cereal honey almond flax 168oz help build muscle?
Yes, it is high in protein with 16.80g per 100g, making it great for muscle growth.
How many carbs is in kellogg kashi golean cereal honey almond flax 168oz for ketosis?
No, kellogg kashi golean cereal honey almond flax 168oz has 66.90g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 2/3 cup of kellogg kashi golean cereal honey almond flax 168oz?
A single 2/3 cup (53g) of kellogg kashi golean cereal honey almond flax 168oz provides 201 calories.
How many calories is in kellogg kashi golean cereal honey almond flax 168oz?
100 grams of kellogg kashi golean cereal honey almond flax 168oz contains exactly 379.00 calories.